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Posted on Thursday, December 09, 2010 3:37 PM
Adding relaxation to your day will improve your productivity, mood and overall well being. For more tips and downloadable relaxing tones visit this site. You can also download tones into your phone, or iPod for relaxation in labor. http://www.sleepersystem.com/Relaxation.html |
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Posted on Thursday, December 02, 2010 1:59 PM
Make sure your diet includes protein with every meal. Even vegans need protein especially in pregnancy. Try yogurt for breakfast, fish for supper. Legumes are also a good source. This is one of the rules for Happy meals. A lack of protein in your diet can contribute to Pregnancy Induced Hypertension. http://www.gentlebirth.org/archives/pih.html#Protein |
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